| 1. Seiken Oi Tsuki |
(SAY ken o eat SU key) |
| 2. Jodan Oi Tsuki |
(Joe don o eat SU key) |
| 3. Seiken Giyak Tsuki |
(SAY ken GE yak SU key) |
| 4. Jodan Giyak Tsuki |
(JOE don GE yak SU key) |
| 5. Gedan Barrai Seiken Tsuki |
(GAY don bar RYE SAY ken SU key) |
| 6. Chudan Uke Seiken Tsuki |
(CHEW don OO key SAY ken SU key) |
| 7. Tegate Barrai Nukite |
(ta GOT ta bar RYE NEW key tay) |
| 8. Jodan Tegate Uke Jodan Tsuki |
(JOE don ta GOT ta OO key JOE don SU key) |
| 9. Jodan Uke Seiken Tsuki |
(JOE don OO key SAY ken SU key) |
| 10. Ura Uchi Seiken Tsuki |
(U rah OOCH SAY ken SU key) |
| 11. Gedan Barrai Godan Joku Tsuki |
(Gay don bar RYE GO den JOE koo SU key) |
| 12. Chudan Uke Goden Joku Tsuki |
(CHEW don OO key GO den JOE koo SU key) |
| 13. Shuto Uchi Shuto Uchi |
(sh-toe OOCH sh-toe OOCH) |
| 14. O-Uchi O-Uchi |
(oh OOCH oh OOCH) |
| 15. Hige No Ato Tsukai |
(HEE gee no AH-toe su KAI) |
